“Specific body positions/asanas, open the energy channels and psychic centres. It became tools to higher awareness , providing the stable foundation necessary for the exploration of the body, breath, mind, and higher states.”
Elements of Asanas:
•Standing, balancing, and arm balance
•Forward, side, and backbend
•Twisting
•Inversions
What we do in the workshops:
•Introduction/ General Philosophy of Yoga
•Meditation
•Pranayama
•Pawanmuktasana Series
•Yoga Asanas
Contact: winniemacheline@gmail.com / Ph:+6281238156668 / Bali, Indonesia
